Depression affects 8-16% of women of reproductive age. Symptoms of depression include depressed mood, irritability, loss of interest or pleasure in most activities, guilt or low self-worth, changes in appetite or sleep patterns, weight fluctuations, low energy, fatigue, difficulty concentrating, and/or impaired social or occupational functioning.
In women of reproductive age, depression may negatively affect fertility, pregnancy, infant health and development, parenting, and relationships with others.
EXPRESSIVE WRITING
Research shows that expressive writing is an effective way of reducing depression, anxiety and stress. Studies have also shown that expressive writing improves interpersonal relationships, immunity and overall wellness.
FACILITATOR
Melisa Dixon is a Family Nurse Practitioner. This workshop is an evidence-based project designed by her as part of her Doctor of Nursing Practice capstone project, through the University of Colorado, Colorado Springs.
ELIGIBILITY
You are eligible to participate if you are a non-pregnant woman, over 18 years of age with mild to moderate depression.
When: Fridays in March
- 3/9: 6-7:30pm
- 3/16: 6-7pm
- 3/23: 6-7:30pm
- 3/30: 6-7:30pm
Where: Mindful Matters Wellness Center, 407 Uluniu Street, Suite 412, Kailua, HI 96734
Contact Melisa Dixon, APRN, LSP, SC Family Nurse Practitioner, for more information.
CONTACT INFORMATION:
For inquiries: mdixon2@uccs.edu
Website: http://www.mindfulmatterskailua.com
This blog is no longer updated. Please instead visit Writers For Diversity for new opportunities for women/ LGBT writers and writers of color. Thank you.
